Talk about conflicted relationships! Sugar is exactly that for many of us. It returns our love by letting us down, and worse. It gives...

Fast food Too tired and unmotivated to cook? I get it. Most all of us have felt that way at times. So, what do you do when you feel like ...

Did you enjoy opening holiday presents? Why stop? Keep getting great gifts and unwrapping them every day. They'll fit into your food bud...

GGingerbread, peppermints, pumpkin pie. Aromas and treats of the season. Something Gingerbread, peppermints, pumpkin pie. Aromas and trea...

Healthy snacks. Is that possible? Often, our snacks are full of sugar and/or salt. They are not good for us. Frequently, they don’t even ...

Birdseed? Ever watch birds soar and dart over trees? Wish you had that energy? Maybe you would if you ate what they eat. BIRD SEED??? you...

Many of us avoid food shopping in this time of Covid spread. Therefore, we want the foods we stock in to last longer. We don’t want to wa...

Sometimes you get lucky when you play cards. You start the game with a winning hand. But you don’t have to leave it to luck to get the be...

CRUNCH TIME Hunger is not just about filling your stomach. You can eat enough, but still feel a need for “something more.” That “somethin...

Wouldn’t it be great to have a convenience food that was perfect for a quick snack, or part of a meal, nutritious, and priced at only a l...

“Can we plant the seeds from what we eat?” my friends asked at an online meeting recently. Especially during corona virus precautions, a ...

I didn’t order five pounds of carrots. I ordered one pound. The shopping and delivery service made a mistake. I followed public health ad...

Have you ever gone through the line at the fast food pizza, taco, or sub restaurant pointing to “toppings” for your food? Have you though...

A favorite game of one of my grandsons was to play he was a squirrel. This meant running around, shaking his pretend tail, climbing a ste...

Try some new foods in the New Year. You’ll benefit personally, and the larger environment will benefit. That is because eating a variety ...

I almost bought a plastic pumpkin for decorating a table. It was merely $2. Cheap enough. Then I spotted a real pumpkin. It was $2. It wa...

This is a story I wrote for Halloween. I told it to children at the CFVegFest last weekend. I used a prop of a scarecrow, and a red ca...

Is your supermarket displaying squash, pumpkins, apples, pears, and nuts yet? Mine is. Even in Florida where I live there is a hint of a ...

Summer! A perfect time for salads. You avoid cooking heat. You can suit different tastes since there are many kinds of salads. You can us...

Summer is a great time to take the kids on a field trip. Go where admission is free, and where you take home and eat what you buy. It sho...